![]() Since he was the head of the Other Side he has been ultimately responsible for all of their evil doings, which many of K.C.'s mission involved. However, Richard, Abby, and Erica returned for the season 2 finale. The Coopers thought Abby and Erica were dead after exploding their boat that same night. However, the Coopers managed to thwart their plans. The reason being is that Erica would hypnotize the Vice President, therefore, he would be the acting president under hypnotic control. The plan was that Richard shoots and terminate the elected president. He banished his wife, Erica fifteen years ago, but later sent for her because he needed her hypnotic skills to carry out an evil mission at the presidential election party. He was the head of the Other Side and the show's main antagonist and villain. ![]() ![]() He has a beard and hair on his upper lip. He has a deep voice and is muscular and broad. His hair is predominantly gray with some remaining black. As he was a former scientist and is now an agent, he appears to be intelligent, cunning and wise. He also appears to have a strong disregard for people since he wanted to shoot the president with a dart and he banished his wife fifteen years ago. He is moody since one minute Richard and Erica were fighting and later on, they were kissing. He is argumentative as shown in the limo ride with his wife. He is evil, sinister, secretive and has a soft spot for his daughter, Abby Martin.
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![]() The Valknut, a prominent emblem in Norse mythology, is deeply intertwined with spiritual connotations. The interconnected triangles symbolize the harmony of these dimensions and the necessity for their balance in life and death. Warriors would find their minds bound to fearlessness in battle, and upon death, their spirits unbound to join Odin in Valhalla.Īnother theory suggests that the three triangles represent the intertwined nature of the physical, mental, and spiritual realms, a concept deeply rooted in Norse philosophy. It has been theorized that the Valhalla Triangle could represent Odin’s power to bind or unbind the mind, reflecting his role as a god of war and magic. While there’s a consensus that the Valknut symbolizes death and the transition to the afterlife, interpretations vary based on its context. The Valknut and Its Symbolic Interpretations The interconnectedness of the triangles can signify the inseparable links between the physical and spiritual realms, the past, present, and future, or the three aspects of life: birth, life, and death. The triangle in the Valknut may symbolize the cyclic nature of life, death, and rebirth, an intrinsic part of the Norse worldview. The intricacy of the Valhalla Triangle symbol, comprising nine points formed by three interlocking triangles, could also be seen as a representation of the nine worlds in Norse cosmology, further emphasizing Odin’s omnipresence. ![]() He was also a god of wisdom, war, poetry, and magic, known for his insatiable thirst for knowledge. Odin’s association with the Valknut extends beyond Valhalla. The Valknut as the Valhalla Triangle Symbol The symbol’s presence on these artifacts could signify the deceased’s journey to Valhalla or serve as a charm to ensure a safe journey. In this great hall, Odin, the chief of the Norse gods, welcomed warriors slain in battle. The Valknut’s recurring presence in burial sites and runestones suggests a connection with the afterlife, specifically Valhalla. Yet, its association with death and transition to the afterlife is consistent across many interpretations. Although it has been found inscribed on several runestones and other artifacts from the Viking Age, its exact origins and original meaning remain shrouded in mystery. The Valknut, which literally means ‘knot of those slain in battle’ in Old Norse, is often called the Valhalla Triangle due to its three interlocking triangles. ![]() It symbolized their belief in an afterlife that was a continuation of their earthly passions and pursuit of eternal glory. The prospect of reaching this glorious hall post-death encouraged warriors to live bravely, fearlessly, and honorably, glorifying the heroic death over the fear of mortality. Valhalla was an integral part of the Viking’s worldview, shaping their approach to life and death. It was believed that these warriors were being trained for the ultimate battle of Ragnarok, the prophesied end of the world in Norse mythology. These daily feasts were not just celebratory but also a preparatory period. In the grand hall, the brave warriors would enjoy meat from the self-regenerating boar Saehrimnir and endlessly flowing mead provided by the goat Heidrun. ![]() Each day, the honored warriors, also known as the Einherjar, would battle each other for sport, only to be resurrected at day’s end to feast and revel in their camaraderie. Valhalla was no ordinary afterlife realm it was a reflection of the Viking’s love for combat and glory. This magnificent hall, roofed with golden shields and located in the heavenly realm of Asgard, was presided over by Odin, the chief god in Norse mythology. Therefore, Valhalla translates to ‘the hall of the slain.’ The term Valhalla derives from Old Norse, with “Val” meaning slain warrior and “Hall” denoting a grand residence or hall. Valhalla, an integral concept in Norse mythology, represents a warrior’s ultimate reward and the final resting place for those slain honorably in battle. This article will explore the enigmatic connotations of the Valknut, its connection to Valhalla, and how it is perceived in the modern context. In the realm of Norse mythology, a prominent symbol known as the Valhalla Triangle or the Valknut stands out with its unique structure and powerful significance. They often carry profound meanings and reflect a culture’s beliefs and values. From prehistoric cave paintings to modern brand logos, symbols have been integral to human communication throughout history. ![]() Rita Dove features multiple literary devices, including metaphors, symbolism. The main character, the poor girl, dreams of a better life, nicer things, and her Prince Charming. She works in the field with her mom, and they are poor. Besides the Pulitzer, she has received both a National Humanities Medal and National Medal of Arts, an NAACP Image Award, the Ruth Lilly Poetry Prize from the Poetry Foundation, a National Prize for Poetry from the Library of Congress and a gold medal for poetry from the American Academy of Arts and Letters, along with honorary doctorates at dozens of colleges. The poem, Adolescence-III by Rita Dove, is about a young girl who is growing up with a single mother. poet laureate and the first Black writer to hold the position.ĭove has received so many previous honors, lifetime and competitive, that it’s almost surprising the book foundation didn’t get around to her sooner. From an early age, Rita loved poetry and music. Both of her parents encouraged persistent study and wide reading. Adolescence : I - Adolescence : II - Adolescence : III - The boast - The Kadava Kumbis devise a way to marry for love - Spy - First kiss - Then came. In 1993, in her early 40s, she became the youngest person at the time appointed U.S. Dove, was a chemist, and a pioneer of integration in American industry. She graduated summa cum laude from the University of Miami, in Ohio, and later received a master’s from the prominent creative writing program at the University of Iowa. As one of the country’s top high school students, she was named a Presidential Scholar. Poet and City Lights co-founder Lawrence Ferlinghetti, who died two years ago, received the inaugural Literarian prize in 2005.ĭove, a native of Akron, Ohio, has long excelled academically and professionally. The foundation also will present a Literarian Award to Paul Yamazaki, the longtime buyer at San Francisco’s famed City Lights Booksellers & Publishers. ![]() Besides the tribute to Dove, winners will be announced in five competitive categories: fiction, nonfiction, poetry, translation and young people’s literature. 15 in Manhattan, with Drew Barrymore hosting. The National Book Award ceremony is scheduled for Nov. ![]() It has a one-button interface that allows for instant access to both the brightest and dimmest settings. The TC15 V3 is just barely bigger than the Archer 2A V3, but at the high setting it’s twice as bright with a similar run time. We have also looked at rechargeable flashlights, and not surprisingly, the ThruNite TC15 V3 USB rechargeable flashlight hits the same balance as the Archer 2A V3, offering high-end features at an entry-level price. Its two-AA-powered beam pattern produces such good overall visibility that, even after trying all the other lights, we reached for this flashlight first when we headed into the woods. The Archer 2A V3 also boasts a number of other features found on more-expensive lights: It doesn’t roll on a flat surface, it stands upright on its rear end, it can survive a 1-meter drop or full immersion in water-try that, smartphones-and it has a memory function as well as a momentary-on feature that turns the light on and off with a half-press of the rear button. The blinding strobe mode is useful in an emergency-but the Archer 2A V3’s design makes it easy to avoid activating the strobe during regular use, an advantage over most competitors. Like many of the best flashlights, this light has a two-button interface that lets you easily toggle through the brightness levels one-handed. We hope that you will find a pattern that will light your fancy.The ThruNite Archer 2A V3 has the widest range of brightness settings of any AA-battery-powered light we tested, including a very dim mode that allowed us to read a map (without destroying our night vision) and a bright setting that illuminated trees 500 feet away. Our patterns range from the patriotic "Shield and Star" to the romantic "Sweetheart" to the nostalgic "Twinkle". The glass patterns are all mouth blown and the lamps are available in a variety of vivid colors. All glass lamps are functional (Metal based lamps do not hold oil and should be used for decoration only.) The solid brass Gem Arctic, Nutmeg or Acorn kerosene burners are all working burners with cotton wicks. We complete our reproduction miniature oil lamps with solid brass miniature burners, tripods and collars. When lit they emit a warm and comforting glow throughout the room. But many Antique Dealers believe they were used as a nightlight in a child's room. There are a few theories concerning the original purpose of the miniature lamp. As in the standard size oil lamps, hundreds of miniature patterns were originally made in many beautiful colors. One of the most popular areas of collecting in American antique lighting is the miniature oil lamps.
Ask a new question Source codeĭCode retains ownership of the "Caesar Cipher" source code. The exact date of creation and its real author are unknown. The code was named after Julius Caesar who was born in 100 BCE the first man which has testimonies (like Suetonius) proving that he used this type of substitution to protect his military communications. More generally ROT-N with N the shift, if N < 26 then the Latin alphabet is used, else it can be any other custom alphabet. ROT47 code for ASCII printable characters, the shift is 47 and reversible ROT5 code for digits, the shift is 5 and reversible ROT13 code, the shift is 13 and reversible See You (CU) code, C = U, the shift is 18ĬEASAR (with a wrong spelling) where E=A or A=E, the shift is either +4 or -4 (=22)Īny 2-letter code that can give an association between a crypted char and the plain one (see gramograms) This shifting property can be hidden in the name of Caesar variants, eg.:īaden Powell (scoutism founder), B = P, the shift is 14 Caesar cipher is also known as Shift Cipher. ![]() Ginther said the Bureau of Criminal Investigation will look into actions of the officer. “But if those things are not present, and there’s an active assault going on in which someone could lose their life, the officer can use their firearm to protect that third person,” he added. If an officer is “faced with someone employing deadly force, deadly force can be the response,” Woods told reporters.Īsked about the policy on the use of Tasers versus handguns, Woods declined to comment on the specific incident but said: “If there’s not deadly force being perpetrated on someone else at that time, an officer may have the opportunity to have cover distance and time to use a Taser.” Officials asked the community to wait for all the facts to come out. “Stay with us,” he tells the girl, asking bystanders her name. In the video, one officer is heard asking, “Where is she hit?” The officer starts lifesaving measures. Brooke LaValley/Columbus Dispatc/Imagn Content Services, LLC Hazel Bryant is embraced after her teen niece, Ma'Khia Bryant, was shot and killed in Columbus, Ohio. Officers attempted life saving measures “almost immediately,” said interim Police Chief Michael Woods, who said the first medics were on scene in six minutes. Ma’Khia was holding a knife in her right hand and charged a woman dressed in pink – who turned to her side as the teen appeared to attempt to stab her. The situation unfolded rapidly, according to clips from the body cameras of three officers on the street. “She came at her with a knife,” the officer who fired his weapon is heard saying. Ma’Khia fell to the ground, the knife by her side. “She’s a - kid,” a man at the scene tells the officer after four shots were fired. An officer arrived at the scene and opened fire when the girl appeared to attempt to stab a second woman. In a series of clips from police body camera video, the girl is seen holding a knife during a tussle with another young woman. The girl’s mother, Paula Bryant, and the Franklin County Children Services had identified the teen as Ma’Khia Bryant. Police attempt to revive teen after shooting Hundreds gathered in different sections of Columbus throughout the day as they headed toward police headquarters. ![]() Don’t shoot.” They also chanted Ma’Khia Bryant’s name. They chanted “Black lives matter” and “Hands up. Late Wednesday afternoon, a crowd of demonstrators – including Ohio State University students – marched in downtown Columbus toward the state Capitol building. Kyle Robertson/Columbus Dispatch/USA TODAY NETWORK ![]() Ohio State students gather on High Street to protest the police shooting that killed Ma'Khia Bryant. ![]() This way, you can let go of the shelf and continue adding the screws remaining. Tip: If you are installing small shelves on your own, screw in one screw through one bracket, then a second through the second bracket. Using your screwdriver, insert each screw through the hole of each bracket and into the drywall anchors. Next, line each bracket up with the drywall anchors. Take one of your drywall anchors, place the tip against one of the holes and hammer it all the way through using your rubber mallet.īelow are all drywall anchors inserted into the wall in preparation to install the first shelf: Each anchor acts like a ‘pocket’ that holds each screw in place. Each screw will be inserted into the drywall anchors. Drywall anchors are a great way to do this as they have ridges that lock into the walls and will not slip out once you install your shelves. TIP:Although we are not concerned with studs for this project, you still want to be sure that the shelves will stay on the walls once installed. Using your punch tool, push the tool through the wall where each pencil point is located. With the level still on your shelf, use your pencil to mark where each screw will be inserted into the portion of each bracket that you’ll be attaching to the wall (i.e., where the holes are located). Using your pencil marks as a guide, place your first shelf against the wall. (You don’t want the tips poking through on the other side). Using your screwdriver, attach the brackets to the shelves with screws no longer than the thickness of the wood. Next, line up your brackets based on the holes you’ve just drilled. NOTE: Drilling holes in advance will prevent the wood from splitting when you attach the screws. TIP: Make sure the drill bit is narrower than the screws you will be using to attach the brackets. Taking your drill and drill bit, drill a hole where you’ve marked each spot, making sure not drill all the way through the wood. This is where you will attach the brackets to the wood with screws. ![]() My brackets had 3 holes per side, so make sure to mark all 3 on the wood. Now, carefully insert the tip of the pencil into the hole of each bracket and mark each point. With a pencil, mark where each bracket will be attached on the underside of your shelves. TIP:Have a Magic Eraserready to remove those pencil marks (especially if you’ve marked up the walls as I have) Step 2: Prepare Shelves & Brackets Our two shelves were heading into our guest bathroom, just above the toilet, where I wanted to add some pretty and practical items.įirst, I measured the center (vertical line) and then marked where each shelf would sit against the wall with an ‘X’ (see below). Once you determine where you want the shelves, measure and mark out their placement. INSTRUCTIONS: HOW TO INSTALL BASIC SHELVES WITH BRACKETS Step 1: Planning NOTE: I recommend you purchase a set that contains anchors and screws of various sizes and forego buying screws and anchors separately. One set to attach brackets to shelves (shorter screws that don’t poke through the wood mine were about 1/2 inch) one set to attach brackets to wall (mine were about 1 inch long) TIP for beginners: Ask an employee at the hardware store to cut the shelves to the required length so you won’t have to! Places like Lowe’s or Home Depot will typically do this for free in-store. My shelves were 3/4 inch thick and 5.5 inches deep. You will find these at any big-box hardware store. *The following links provide specific products to give you a place to start explore similar brands on Amazon or at your local big box store. If that’s the kind of shelving you need, then you’ve landed on the right tutorial. I love how easy they are to install (even I could handle it!) and how versatile these kinds of shelves are for any apartment or home.Īnd while most DIY shelving requires finding the studs in your walls, you won’t need to for shelves that are being used for lightweight storage (e.g., towels) and decor such as prints, vases, or candles. We’ve installed basic shelves with brackets on a couple of occasions, including in our previous apartment rental and more recently, in our guest bathroom. ![]() HOW TO INSTALL BASIC SHELVES WITH BRACKETS ~ This post contains affiliate links at no extra cost to you. And the final result? Practical shelving with a wide range of uses from storage to books to plants, photos, decor, and much more. All tools and materials are inexpensive and widely available. If you’ve been thinking about adding basic shelves for lightweight storage or decor, but you’ve NEVER been comfortable with even the simplest DIYs, I hope today’s tutorial will help! I’m showing you how to install basic shelves with brackets that can be used anywhere in your home. How to Install The Magic Dragon Kodi Addon. Users will find tons of working links and numerous category options to choose from. This add-on is now officially updated for Kodi 19 Matrix This all-in-one add-on features Movies, TV Shows, and much more. XXX-O-DUS ( Adult ) (Requires pin from ) SwagOtaku Repo – The Magic Dragon was one of the most popular add-ons among Kodi 18 users. Samsung Tv Plus ( Live Tv ) Stream Army Repo 18/19 – Pluto Tv Addon ( Also available if you have Accounts for these, Disney+, HBO Max, Sky Go ) EZ Maintenance+ ( From Program Addons ) OffSpring Repo – Team Asgard ( Program Addons ) Nixgates Repo – Wrestlingwatch_cam Narcacist’s Wizard Repo – April 2021, when Jsergio finally gave up years of work on ResolveURL and. Magnetic Wizard 19, ( from Program Addons ) Mbebe Repository – 1276 views RepositoryKODI 19 All the Kodi addons you want in 1 place. 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The Chord Electronics Qutest, below, might have better looks and be easier to use, but the ADI-2 has a huge amount of charm to it. Honestly, for this price, we don't think you’ll find a better DAC - definitely not one as enjoyable as this. The audio quality is intricate and detailed, relying on RME's Stead圜lock system to reduce unwanted noise. The ADI-2 is an absolutely gorgeous machine, with a terrific display that gives you full control over your sound. With their ADI-2 DAC FS, Germany's RME cements their place as the best DAC-maker on the planet. What We Don't: Horrendously complex menu system, no Bluetooth. What We Like: Outstanding sound quality and interface.
![]() When you engage in strenuous physical activity, your muscles need more oxygen than when you’re resting. This oxygen-rich blood then travels to the heart where it’s pumped out to your muscles, cells, and organs through the circulatory system. Some of this oxygen helps you continue breathing while other oxygen atoms are transferred into the bloodstream. Here’s the science behind it: When you inhale, your body draws in oxygen from the outside world, filling your lungs. If you have high cardiovascular endurance, you’ll be able to perform intense exercises and workouts longer than someone who has low cardiovascular endurance. ![]() This makes cardiovascular endurance a direct indicator of heart function, lung capacity, and muscle function. It is a measurement of your body’s ability to remove carbon dioxide and pump oxygen-rich blood to your organs. What Is Cardiovascular Endurance?Ĭardiovascular endurance is a measure of how well you can perform large-muscle, dynamic exercises at moderate to high intensity for an extended period of time (typically over 20 to 30 minutes). We’ll touch on what cardiovascular endurance is, how to measure it and how to improve it. Understanding cardiovascular endurance is the first step to being able to improve it. For example, if your maximum heart rate is 180bpm, a cardio workout would ideally put your heart rate in the range of 126-144bpm.Whether you are training for a marathon, hiking up a mountain, or climbing the stairs to your bedroom, there is one thing you will need for all three activities: cardiovascular endurance. Generally speaking, the aerobic exercise zone is considered to be 70% to 80% of a person's maximum heart rate. Best types of exercise for cardiovascular enduranceĪny type of exercise that a person can perform without stopping while getting your heart rate up into the aerobic zone can be used to increase cardiovascular endurance. Of course, listen to your body as you go, backing off when you need more recovery. In other words, incrementally ramp up the duration of a workout over time in a gradual, but progressive way. "Then, gradually work your way up by increasing distance, length of time, or incline by adding 10% to 20% each week." "Begin with 10-15 minutes of work for the first week," said Franklin. Overdoing it or doing too much too soon can result in injuries. ![]() How to improve cardiovascular enduranceĪlthough beginners are likely eager to improve their stamina and cardiovascular endurance quickly, Franklin said that starting small is a viable way to go, if not more ideal. "This test can be expensive and is used most often by elite athletes."įranklin explained that a person can interpret their results by comparing them with the guidelines or results chart associated with the endurance test you performed. "It involves a 20-minute test of varied intensity while the respiratory rate and heart rate are measured," Franklin told Live Science. While both of these tests can provide a reasonable estimate of a person's aerobic capacity, Franklin said the most accurate test for VO2 max is the Submaximal Treadmill Exercise Test, which has to be administered by a doctor or exercise physiologist in a laboratory setting. ![]() The pulse results are the score for the test." "The pulse is taken immediately following the test for one minute. "The YMCA 3-minute Step Test can easily be administered by stepping up onto a 12-inch step while following a cadence of 96 beats per minute for three minutes," she said. In this way, the Rockport Walk Test is a good 'field test' that a person can perform on their own without going to an exercise testing laboratory or using specialized metabolic equipment.Īnother viable field test that Franklin recommended to assess cardiovascular endurance is the YMCA 3-minute Step Test. "The heart rate is then input into an equation to find a person’s VO2 max." The goal is to walk as fast as possible for one mile and then immediately take the pulse for 10 seconds," she said. "For beginners, the Rockport Walk Test is a good way to measure cardiovascular endurance. |
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